What is Coast FIRE?

Updated Aug 2026

The short version

  • Coast FIRE is the balance that reaches your target with no further saving.
  • You keep working. You just cover your spending instead of your spending plus savings.
  • It arrives years before full FIRE and it is reachable on an ordinary income.
  • The number is your target discounted back at your expected real return.
  • It is a floor, not an instruction to stop.

Most people treat retirement saving as a switch with two settings: saving, or retired. Coast FIRE is the setting in between, and it shows up far earlier than either of the other two.

You reach it the day your invested balance is large enough that compounding alone carries it to your retirement number by the age you picked. From then on, every dollar you earn only has to cover this year. Nothing has to be set aside for the one in 2055.

The calculation

Take your retirement target, then discount it back to today at whatever real return you expect. In plain terms, divide the target by 1.05 once for every year between now and retirement, assuming a 5% real return.

A 35 year old with a $1.5 million target at 65 has 30 years of growth ahead. $1.5 million divided by 1.05 thirty times is about $347,000. Hit $347,000 and the plan finishes itself.

Coast FIRE balance by current age for a $1.5 million target at 65
Your age nowGrowth runwayCoast FIRE number
3035 years$272,000
3530 years$347,000
4025 years$443,000
4520 years$565,000
5015 years$722,000

$1.5 million target at 65, 5% real return, no further contributions.

Look at the spread. The 30 year old needs $272,000. The 50 year old needs $722,000 for the same retirement. Fifteen years of runway is worth roughly $450,000 of savings, which is the clearest argument for early contributions anybody has ever put in a table.

Worth knowing: use a real return, not a nominal one. If you discount a $1.5 million target at 8% because that is the historical nominal average, you will land on a Coast number that is roughly 40% too small, and the shortfall only becomes obvious with ten years left to fix it.

What it actually buys you

The money does not change on the day you hit it. Your options do.

A household saving $30,000 a year needs $30,000 a year less in income once the saving stops. That is a pay cut you can absorb on purpose. It buys a job you prefer, a four day week, a move to somewhere cheaper, or a year off that does not cost you the retirement date.

It also removes the worst part of a long savings plan, which is the feeling that stopping even briefly sets everything back. Once you have coasted, a gap year is a gap year. It is not a delay.

Where the plan breaks

Coast FIRE rests entirely on compounding, so anything that interferes with compounding hits harder here than in a plan that keeps contributing.

Weak real returns. Take the 35 year old in that table and give the first decade 2% real instead of 5%. The balance lands near $1.12 million at 65 rather than $1.5 million, so the plan is close to $375,000 short. A saver who kept contributing would have filled part of that without noticing. A coaster has no such buffer.

Spending drift. The target was set against your budget at the time you coasted. Stop saving, and the money that used to leave your account every month is suddenly available. If your spending rises to meet it, the target rises too, and nobody updates the spreadsheet.

Touching the balance. The plan assumes that money is untouched for decades. A car, a roof or a bad year that comes out of the invested balance does not just cost you the withdrawal. It costs you every year of growth that withdrawal would have earned.

Coast against the other variants

Coast FIRE is the earliest milestone on the list, which is why it is the one most people should aim at first. Barista FIRE comes next: there the portfolio covers most of your spending and part-time work covers the rest. Lean FIRE and Fat FIRE are full independence at two very different budgets. Full FIRE is the far end.

The honest reason Coast deserves the attention is that a 50% savings rate is out of reach for a lot of households and a Coast number is not. It is a goal you can hit on a normal salary in your thirties.

Check it once a year

Coasting is not fire and forget. Once a year, take your current balance, your current spending and the years left, and confirm the plan still lands. Two things move: markets, and your budget. Both are worth ten minutes each January.

If the check comes back short, the fix is small when you catch it early. A couple of years of partial contributions puts most plans back on track. Left for a decade, the fix is a different retirement date.

Find your Coast FIRE number

The calculator discounts your target back to today and tells you how far off you are. Change the return assumption and watch how much of this rests on it.

Coast FIRE calculator

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Common questions

What is Coast FIRE?

Coast FIRE is the point where the money you already have invested will grow into your full retirement number by your target age without another dollar of contributions. You still work and you still cover your bills, but the saving is done.

How do you calculate your Coast FIRE number?

Divide your retirement target by (1 + real return) raised to the number of years until you retire. A $1.5 million target at 65, discounted back to age 35 at a 5% real return, is about $347,000. That is the balance that coasts.

Can you still contribute after reaching Coast FIRE?

Yes, and most people do. Coasting is a floor rather than an instruction. Hitting the number means you can stop if you want to, which is the part that changes how the next decade feels.

What breaks a Coast FIRE plan?

Two things. A long stretch of weak real returns, since the whole plan rests on compounding doing the work. And spending that drifts up after you stop saving, because the target was set against the old budget and nobody moved it.

Related: What is FIRE, Barista FIRE, Coast FIRE calculator, Safe withdrawal rate.